地瓜特有成分 可消炎保肝
國內動物實驗證實 醫：多吃仍會胖
2010年05月28日蘋果日報
【邱俊吉╱台北報導】國內最新研究發現，國人常吃的地瓜可能具有保肝、止痛與消炎功效，關鍵在於地瓜含有「胰蛋白抑制因子」成分。專家指出，已知地瓜是極具營養的食物，雖有新研究又為地瓜加分，仍不建議大量攝取，以免肥胖、脹氣，最多每日有一餐的主食以地瓜取代即可。
中央研究院昨舉行中草藥研發成果發表會，該院植物暨微生物學研究所研究員林耀輝率領的團隊，針對地瓜所含的胰蛋白抑制因子進行動物實驗，發現小鼠若口服該成分，一旦罹患肝病，病情會輕於沒有口服該成分的小鼠。
多食易脹氣
此外，腳掌發炎、水腫的小鼠，若在腹腔注射胰蛋白抑制因子，發炎情形也會明顯受到抑制，疼痛也減輕。林耀輝說，民間多流傳地瓜不只能帶來飽足感，也有保健效果，其動物實驗釐清地瓜能保健的原因，未來有製成保健食品的潛力。
台北醫學大學附設醫院營養室主任蘇秀悅說，地瓜雖營養，仍不建議大量食用，以免造成脹氣、肥胖問題，若想多攝取地瓜，還是要把握飲食均衡原則，建議每日三餐中，有一餐的主食以地瓜代替，即三頓飯中有一頓不吃飯，改以地瓜搭配其他菜餚。
地瓜成分攝取建議
．地瓜成分90%為澱粉，同時富含纖維質、胡蘿蔔素
．國內最新研究發現，地瓜含有的「胰蛋白抑制因子」，具有保護小鼠肝臟、抑制小鼠發炎的效果，可望製成保健食品
．專家建議，若想多攝取地瓜，最好每日一餐的主食以地瓜取代即可，勿大量食用，以免造成
脹氣、肥胖
資料來源：林耀輝教授、蘇秀悅營養師
親愛的好朋友們：
想知道風行於上流社會的保養祕技「地瓜餐」怎麼吃才健康！怎麼吃才養生！
本周日（6/20）中天娛樂台（39）晚上9時，健康真正旺節目，
將由主持人謝震武、張甄薇專訪台灣大哥大—張孝威總經理，除了公開現在正夯的地瓜套餐食譜外，
張總經理還會告訴你工作紓壓的祕訣，以及用簡單的瑜伽養生法。好節目一定要轉告給好朋友。
週日39(台)9(時) 健康真正旺！
部落格:http://www.ucute.com.tw/health
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